Teachers tend to take care of everyone else before they take care of themselves! It’s time to start carving out a little ME time for yourself at least one afternoon a week.
When I started working with Lauren, my Pilates instructor here in Pennsylvania almost two and a half years ago, she gave me a lot of verbal cues. The ones I … Continue Reading Verbal Cues — Pilates & Writing Series: Part 5 of 5
On pages 62 – 63 of Day by Day, I talked about the role of Pilates and its connection to writing workshop in a detailed discussion called “Concrete Images for … Continue Reading Concrete Tools – Pilates & Writing Series: Part 3 of 5
If you do a Google image search for a “Teaser Pilates,” hundreds of photos will come back to you. Many of the photos are of a person sitting on a … Continue Reading Differentiation – Pilates & Writing Series: Part 2 of 5
I began working with one-on-one with a Pilates instructor in August 2008, just 15 months after I had an artificial cervical disk replacement in my neck. In an effort to … Continue Reading Modifications – Pilates & Writing Series: Part 1 of 5