I think choosing a OLW (one little word) for the year is a great way to embark on a reflective life. When I chose vitality for my OLW, I knew I was in for a lot of learning. I expected to learn about physical health and healthy eating, but I also learned about spiritual and emotional health. I learned the things that are essential for a vibrant life.
Mostly, though, I’m learning how much of life is a choice. I can choose vitality. I can choose strength and energy and activity. On the same coin, I’ve also learned that it’s easier to choose these things when I sleep, eat, and exercise. My physical choices are connected to vitality, leading to the spiritual and emotional vitality which were the premise for choosing the word.
I’m starting to think about my OLW for 2011. How about you? Are you planning a OLW for 2011?
Updated: Ali Edwards posted about OLW for 2011 today. Just saw the post & thought you may be interested too.
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Unhurried. Finding the magic in the middle of living. Capturing a life of ridiculous grace + raw stories.