Happy New Year to you, our Two Writing Teachers community. Beginning today, we co-authors will share our One Little Words for 2017. Somehow I ended up at the front of the line. “Breathe,” I said to myself last month, when I realized I would be the first to post.
This is my fourth time choosing a guiding word for a new year, and each year the process of settling on a word has been different for me. Until this year though, I’ve never struggled to find my word. Over the last few weeks, I’ve considered several, but none felt quite right. Two days ago I said to myself, “Just breathe. You are going to figure out your word.” I was searching for a word that would work in good times and tricky ones, when I am by myself and with others, and when I am making tough decisions or enjoying easy moments. This year I wanted a centering, multi-purpose word. But that word was alluding me.
Yesterday morning, when I should have been focusing on my one little word, I took a break and read this post by Vicki Vinton. Vicki writes about listening to a keynote by Amy Ludwig VanDerwater, in which Amy talked about having a “signature dish.” Vicki shares Amy’s criteria for a “signature dish,” and as I read those criteria, I realized they were similar to my parameters for my One Little Word. When I finished reading her words, I took a deep breath, poured myself a cup of coffee, and went in search of my computer. I had my word, and I was ready to write.
Breathe. When big moments happen, when life gets busy, or when it feels too quiet, in the classroom, at home, during meetings, when the workout feels impossible, during hard conversations or happy celebrations, when my children call home stressed about assignments or professors or roommate challenges, and when I have no idea what to write and am facing a deadline, I’m going to breathe.
Breathe. When I breathe I remember to pause, to listen, to take a moment, to observe more closely, to consider more carefully, to reflect, and to experience more fully. Remembering to breathe with intention is a quiet but important practice. I think breathe is the centering, multi-purpose word that has been patiently waiting for me for a while now.
A great word, Lisa!
I’m still waiting for my OLW to find me. That said, I’ve been considering breathe too. Being more intentional about my breath always calms me down when life feels crazy.
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Yes. Breathe has so many possibilities. Being present. Slowing down. Taking time to think or reflect. I am excited about my word. Looking forward to hearing about yours!
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Love this word! Last year when I was shopping at Walmart, they had a Danskin shirt that had the word “Breathe” on it. I scooped it up and it’s a great reminder. Have you heard the song Breathe by Johnny Diaz? It’s a great one to help you remember. I’m looking forward to hearing how your word helps you all through the year. 🙂
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I don’t know that song, Maria. Will look it up. Thank you for reading and commenting, and happy new year to you!
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You’ve set the bar high with your new OLW. Although it was not my OLW, I’ve said that word to myself on many occasions…and it works! Enjoy the year ahead.
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Love this one litte word, Lisa! Have you seen the picture book Breathe, by Scott Magoon? It’s perfect for your new OLW.
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Going in search of it now Beth. Happy New Year to you in snowy Vt.
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What a great word, Lisa! It’s so calming. It reminds me of my first-ever OLW which was ‘float.’ Very peaceful.
Can’t wait to see where your word takes you this year. Happy New Year!
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Happy New Year to you Dana. Float- what a great word. I can picture you choosing that. Can’t wait to learn your word. Hope you’ve had a wonderful break with your family.
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Can’t get much more crucial that that – a wonderful word to take you through 2017. Mine is cultivate.
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Oh wow- what a rich word. I can just picture all the directions that word might take you. Happy New Year. Thanks for reading and commenting.
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It’s so interesting that “breathe” is your word. I’ve been having a lot of trouble sleeping this past year, a new problem for me, and lately I’ve been trying to calm down my mind by just sitting on the edge of the bed with my eyes closed and breathing, slowly. I think it helps. And I will keep your word in mind this year — we may all need it. My word for the year is “write,” which I want to concentrate on doing more consistently, and which I plan to do with the #52essays2017 challenge, writing one essay a week.
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I love your word Sonia. That should be my next word! And I can relate to the not sleeping thing. Happy New Year. Thanks for reading and commenting.
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Lisa, I LOVE the word breathe!! Great choice. I struggled finding my word this year too. I wonder why. Love reading about everyone’s word! Happy New Year!
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Happy New Year to you Michelle. I love that you finished off a notebook yesterday in a newly organized writing space. And I love your word rise! Great choice. Thanks for reading and commenting.
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Funny – breathe was a word that I have been using all fall as I re gain health after a heart attack. I was thinking of using that word as well since I use it as I mediate, when walking and when I do yoga. It seems to have found me. Thanks for the post – I will see how that settles today as I begin to write my Tuesday post. Happy New Year!
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Happy New Year Joanne. I hope you continue to build strength and good health. Good luck with your OLW writing. Thanks for reading and commenting.
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I love this time of year. I am in the process of writing my OLW and it was very inspirational to read yours. Wishing you the best for 2017.
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Happy New Year Adrienne. Thanks for reading and commenting. Good luck with your OLW writing.
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Lisa, There’s almost a magic feeling when your #OLW settles in your brain. I’m working on my reveal for Tuesday’sslice as I also found inspiration in Vicki’s post!
Breathe and what a great start to 2017. Happy New Year!
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Happy New Year, Fran. Yes, I agree about the feeling when your word finally settles in. Can’t wait to read yours tomorrow. Thanks for reading and commenting.
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What a great word! I love hearing about other people’s OLW. It gives me inspiration. My OLW is Choose. I can choose my attitude. I can choose my response. I can choose anything.
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Oh Linsey, I love that one! It’s so true and a great one for all of us to remember. Happy New Year. Thanks for reading and commenting.
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Happy to see the return of Two Writing Teachers to my inbox this morning! Thx for the reference to the “signature dish” post, which also led me to an excellent Neil Gaiman thoughts about mistakes! Not sure what my OLW is yet, but I am now on the path to selecting one.
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I find a lot of inspiration when I read posts on other blogs. Yes, I loved Vicki’s post. Good luck finding your OLW. Thanks for reading and commenting.
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A took my first yoga class over 15 years ago, and I am still often reminded of my big revelation in that class: that sometimes I am not even breathing! My mind is going so fast and in so many directions at times, and I am surprised I am not passing out more often from lack of oxygen. We use the Mind UP curriculum in my class, and teaching my students to breathe has been changing for all of us.
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Thanks for reading and commenting Lisa. I’m not familiar with Mind Up, but just searched it and will read up. We use Responsive Classroom, and a few years ago instituted a school-wide practice we call “the peaceful pause.” We use it during transitions, and at other times, to help us all settle and regroup. We often focus on breath when we do it. Happy New Year to you.
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Breathe.
A command.
A nudge.
A mantra that helps to resettle a soul in the making. How essential and kind. Isn’t language remarkable? One little word to guide a year.
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Hi Mary Ann. Thanks for reading and commenting. Yes, I like the idea that our OLWs can serve as a nudge. I am curious to see where mine takes me.
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Happy New Year Lisa! I was so excited to see the email this morning and know that we are back from vacation…a new year feels so renewing! I loved your post and how your word was really with you all along. It’s a fantastic choice. Thanks for kicking off our OLW series…I go last, but can’t wait to read everyone’s words and all the TWT community members words too.
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Happy New Year to you, Kathleen. Yes, I was thinking about how renewing January 1 is, not unlike the first day of school for us and our students. Can’t wait to read your post. Hope you are enjoying family time over the winter break.
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Breathe, pause, listen…my list keeps growing. All good words, good intentions. My word hasn’t found me yet. Thanks for sharing yours and being the brave first post.
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I can relate to that feeling of a word not finding you. I grappled with several- renew, envision, share were three that I thought might be my word. Thanks for reading and commenting Margaret. Happy New Year to you.
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Thanks, Lisa, for the ping back! Breathe was my OLW a few years ago and it really served me well as a constant reminder to be present and remember I had some control.
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I am a big fan of your blog Vicki.
I’m looking forward to keeping my word with me, especially as a reminder to be present.
Thanks for reading and commenting, and thanks especially for helping me get to my OLW. Happy New Year to you.
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Ah yes. It is definitely important to take time to breathe. I wish you a wonderful 2017 with many breathtaking moments.
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Happy New Year to you as well Norah. Thanks for reading and commenting.
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Thank you sharing the post by Vicki Vinton. Last year I had joined Yoga classes and I learnt Pranayama , just breathing . I do yoga pranayamas and asanas every morning and they are a good beginning to the day.
Pranayama (Breathing) Exercises & Poses – Yoga Journal
http://www.yogajournal.com/category/poses/types/pranayama/
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Thank you for sharing the link to breath work on Yoga Journal. I’m excited to explore the possibilities for my OLW. Thank you for reading and commenting.
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